Hey gang! A little while back I posted an article about Ergonomics that highlighted some specific posture exercises in a concise little youtube video.
I’ve recently noticed that the video I linked has been removed, so I decided to record my own version explaining how to do each exercise.
These exercises will stretch the muscles around your c5-c8 nerves and release tension that builds up from hunching over for long periods of time, if done properly and consistently.
Ideal frequency: 3 reps of each exercise (10 arm motions), twice a day.
It’s important to make sure you don’t press your chin down too hard, as you can actually strain the muscles that we are trying to stretch.
If you are experiencing chronic back pain you should consult with a licensed physician.